🌱 Now Available on App Store

75 days is hard... but your garden makes it worth it.

Turn your 75 Soft challenge into a thriving garden. Complete daily habits, grow plants, earn rewards, and watch 75 days of progress bloom.

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Free download • iPhone & iPad compatible

Thrive 75 app showing garden timeline and daily habits

Grow habits, not checklists

Complete your daily habits. Watch your plant grow. Scroll back through 75 days of a thriving garden you built yourself.

What's the 75 Soft challenge? Solved.

3 simple steps to a thriving garden

1

Check off your daily habits

Water, exercise, reading, diet — or customise your own. A simple daily ritual.

2

Watch your plant grow

Each completed day helps your plant thrive through real visual growth stages.

3

Scroll your garden timeline

75 days laid out as a scrolling garden. See how far you've come, anytime.

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Everything you need to build the habit

A simple, visual way to stay consistent for all 75 days.

Your progress, visualized

A scrolling garden that proves you showed up

One plant per day

Each of your 75 days gets its own plant in the timeline

Visual growth stages

Complete habits and watch your plant grow through real stages

Wilted days show too

Miss a day? It shows — a little wilted in your otherwise beautiful garden

Scroll back anytime

See the full picture of how far you've come

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Garden timeline showing plants at different growth stages
Stay motivated

Streaks, milestones, and rewards worth chasing

Earn coins

Every completed day earns you coins to spend

Unlock new seeds

Collect different plant types for your garden

Weekly milestones

Each week feels like its own win

Streak tracking

Keep your momentum alive with consecutive day streaks

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Rewards and achievements screen with coins and badges
Automatic tracking

Syncs with Apple Health — no manual logging

Steps counted automatically

Your movement counts the moment you move

Exercise duration

Workouts tracked directly from Health data

Calories burned

No guessing, no excuses — real data

Zero effort

Just move and Thrive handles the rest

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Health data integration showing steps and exercise
Make it yours

Custom habits beyond the standard 75 Soft

Default 75 Soft habits

Water, exercise, reading, and diet ready to go

Add custom habits

Track anything that matters to you

Satisfying check-offs

A daily ritual that feels less like a grind

Focus on today

Wake up, check in, grow your garden

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Daily checklist with custom habits

Loved by growers worldwide

Rated 5 stars on the Apple App Store

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Your Garden Awaits

Now available on the App Store. Free to download. Start growing today.

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Frequently asked questions

Everything you need to know about Thrive 75

The 75 Soft challenge is a gentler version of 75 Hard. You commit to daily habits — drinking water, exercising, reading, and following a diet — for 75 days. Thrive makes it feel less like a grind and more like growing a garden.
Yes! Thrive is free to download on iPhone and iPad. Some premium features like additional plant seeds and themes may be available as optional in-app purchases.
Each day of your 75-day challenge gets its own plant. Complete all your habits and the plant thrives, growing through real visual stages. Miss a day and the plant appears wilted. Your entire journey is laid out as a scrollable vertical garden.
Absolutely! Thrive comes with the standard 75 Soft habits (water, exercise, reading, diet) but you can add, remove, or modify habits to fit your personal goals.
Thrive syncs with Apple Health to automatically track your steps, exercise duration, and calories burned. Your movement is counted the moment you move — no manual logging needed.
If you miss a day, your plant for that day will appear wilted in your garden timeline. It's a gentle visual reminder, not a punishment. Many users say seeing one wilted plant motivates them to never miss again!
Every completed day earns you coins. You can use coins to unlock new plant seeds and customization options. Weekly milestones and streak achievements give you extra rewards to keep momentum going.
Yes, you can start a new 75-day challenge anytime. Your previous garden is saved so you can always look back at past attempts.