Looking for an app to actually get you through all 75 days? Thrive is a free 75 Soft Challenge tracker built for exactly that, download it, set up your habits, and start today.
Download Thrive on the App Store →
What does the Thrive app do?
Thrive turns your 75 Soft Challenge into a scrolling garden. Every day gets its own checklist, drink your water, move your body, read your pages, follow your diet, or add habits customized to your own goals. Check each one off and watch your plant grow through real visual stages. Miss a day and it shows: a little wilted, sitting right there in an otherwise thriving garden, honest without being punishing.
Does the app track my exercise automatically?
Yes. Thrive syncs directly with Apple Health to track your steps, exercise duration, and calories burned automatically the moment you move, no manual logging, no guessing. It’s built around a simple idea: focus on today, complete your habits, and let the timeline prove the rest.
Can I customize my habits in the app?
Fully. The app comes with the standard 75 Soft habits ready to go, but you can add, remove, or modify habits to match whatever version of the challenge you’re running, including 75 Medium, a custom-length challenge, or your own habit list entirely.
Is the 75 Soft Challenge app free?
Yes, Thrive is free to download for iPhone and iPad. Some optional extras, additional plant seeds and garden themes, are available as in-app purchases, but tracking your full 75-day challenge doesn’t require them.
What else keeps me motivated in the app?
Streaks, weekly milestones, and plant goals give you targets worth chasing throughout your 75 days. Every completed day earns coins you can spend to unlock new seeds and rewards, so momentum builds week over week instead of resetting every Monday.
Ready to start?
Download Thrive free on the App Store and turn day 1 of your 75 Soft Challenge into the first plant in your garden. Not sure yet whether an app is worth it over a spreadsheet? See our full breakdown of what a good 75 Soft tracker needs.